Christian Theology Corner
By Manny Vazquez, M.S., LMFT, Christian Counselor Wednesday, September 9, 2026 One of our human frailties is the problem of excessive worry. Many of my clients come to me with severe anxiety over problems in their life. I never judge them for their worry because I have had severe anxiety
September 9, 2026
By Manny Vazquez, M.S., LMFT June 13, 2026 Imagine a place where you can do anything you want to do.Would you like to play any sport as the G.O.A.T (the Greatest ofAll Time)? Would you like to fly? In this place you can. Would youlike to fight and beat the
June 16, 2026
By Manny Vazquez, M.S., LMFT, Early Childhood Psychotherapist, Well Versed in Play Therapy Monday, July 27, 2026 One of my favorite populations to work with as a psychotherapist is the category of children age 0-5. I’ve mentioned in previous blogs that a child age 0 is actually when the mother
July 28, 2026
What strategies do you use to cope with negative feelings? In my work as a counselor, I often talk to my clients about things they can do to deal with any emotional pain they are going through. Often, my clients are dealing with depression (a lack of joy) or anxiety
March 21, 2026
Feeling stuck can feel heavy. You may wake up tired, even after a proper sleep. You may know what you should do, yet you can’t start. Also, your mind may replay the same worries on a loop. That can make simple tasks feel huge. Getting unstuck often starts with small
May 1, 2026
Anxiety at night can feel extra loud. The house gets quiet, and your mind gets busy. You may lie down tired, yet your heart speeds up. You may feel a tight chest, shaky hands, or a feeling that something is wrong. And then you start watching the clock, which makes
May 1, 2026